Quote this entry on your blog!

If you want to quote or post "Holding It in Is Great for the Glutes" on your blog, just copy this code:
<b><a href="http://www.overheardatthebeach.com/archives/001012.html">Holding It in Is <i>Great</i> for the Glutes</a></b><br/> <p><!-- ID = 91152 -->Fitness instructor, to participant complaining of leg cramps: Make sure you get a banana in you before you head to work.<br/><br/>--Crescent Bay Park, Santa Monica, California<br/><br/>Overheard by: JD</p><br/>via <a href="http://www.overheardatthebeach.com/">Overheard at the Beach</a>, Jul 2, 2008
And that's it!

Click here to see a RANDOM quote